There are many vegetables that contain vitamin A, and most are very easy to find. Besides being healthy, these vegetables can also be processed into a variety of delicious dishes for the daily menu. Vitamin A is a type of vitamin that is very important for health. This vitamin serves to maintain eye and skin health, increase endurance, and strengthen muscles and bones. Because it has antioxidant properties, vitamin A can also counteract the effects of free radicals and reduce inflammation. The recommended intake of vitamin A that needs to be met by each person varies, depending on age and gender. Adult men need about 600 micrograms (mcg) of vitamin A per day, while adult women need about 500 mcg of vitamin A per day. Pregnant and nursing mothers need more vitamin A, which is as much as 800-850 mcg per day. You can get this daily intake of vitamin A by consuming a variety of vegetables that contain vitamin A. In addition to vegetables, other types of food, such as beef liver, eggs
Bilirubin is a substance that is formed normally from the process of decomposition of red blood cells in the body. This substance is what gives the stool and urine yellow. Although formed normally, sometimes there are certain diseases that cause the amount of bilirubin to increase. If left untreated, this condition can cause serious health problems. To determine the level of bilirubin in the body, blood tests are needed. Normal total bilirubin levels in adults are around 0.2 to 1.2 mg / dL (milligrams per deciliter), whereas in children under 18 years is 1 mg / dL. If it rises slightly, it does not necessarily indicate that there is an abnormality. However, if the increase in bilirubin levels is high enough to more than 2 mg / dl, then there is most likely a medical condition or certain underlying disease. Causes of Increased Bilirubin Amount The increased amount of bilirubin in the blood can occur due to many reasons, including: 1. Liver disorders The amount of bilirubin can