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These Vegetables Contain Vitamin A and How to Process It

There are many vegetables that contain vitamin A, and most are very easy to find. Besides being healthy, these vegetables can also be processed into a variety of delicious dishes for the daily menu. Vitamin A is a type of vitamin that is very important for health. This vitamin serves to maintain eye and skin health, increase endurance, and strengthen muscles and bones. Because it has antioxidant properties, vitamin A can also counteract the effects of free radicals and reduce inflammation. The recommended intake of vitamin A that needs to be met by each person varies, depending on age and gender. Adult men need about 600 micrograms (mcg) of vitamin A per day, while adult women need about 500 mcg of vitamin A per day. Pregnant and nursing mothers need more vitamin A, which is as much as 800-850 mcg per day. You can get this daily intake of vitamin A by consuming a variety of vegetables that contain vitamin A. In addition to vegetables, other types of food, such as beef liver, eggs
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Know Bilirubin and Causes of Increased Bilirubin Amount

Bilirubin is a substance that is formed normally from the process of decomposition of red blood cells in the body. This substance is what gives the stool and urine yellow. Although formed normally, sometimes there are certain diseases that cause the amount of bilirubin to increase. If left untreated, this condition can cause serious health problems. To determine the level of bilirubin in the body, blood tests are needed. Normal total bilirubin levels in adults are around 0.2 to 1.2 mg / dL (milligrams per deciliter), whereas in children under 18 years is 1 mg / dL. If it rises slightly, it does not necessarily indicate that there is an abnormality. However, if the increase in bilirubin levels is high enough to more than 2 mg / dl, then there is most likely a medical condition or certain underlying disease. Causes of Increased Bilirubin Amount The increased amount of bilirubin in the blood can occur due to many reasons, including: 1. Liver disorders The amount of bilirubin can

Directions for Taking the Right Diarrhea Medication

Diarrhea is a condition of increased frequency of bowel movements characterized by watery stools, stomach cramps, nausea and fever. Although diarrhea generally can heal by itself after a few days, sometimes diarrhea medicine is needed to overcome this condition. Noteworthy is to avoid consuming diarrhea medication without a doctor's recommendation. Because, there are certain drugs that can actually cause diarrhea to get worse. Because it is important to know what causes diarrhea, in order to handle diarrhea based on the underlying cause. It is always a good idea to consult a doctor to get recommendations for the right diarrhea medication. Various Diarrhea Medications Diarrhea can cause dehydration. This condition can be fatal for both children and adults. That is why it is important to maintain adequate body fluids when diarrhea. When body fluids are lost through diarrhea, you are advised to replace lost fluids by consuming electrolyte or oralit drinks to help prevent dehydra