There are many vegetables that contain vitamin A, and most are very easy to find. Besides being healthy, these vegetables can also be processed into a variety of delicious dishes for the daily menu. Vitamin A is a type of vitamin that is very important for health. This vitamin serves to maintain eye and skin health, increase endurance, and strengthen muscles and bones. Because it has antioxidant properties, vitamin A can also counteract the effects of free radicals and reduce inflammation. The recommended intake of vitamin A that needs to be met by each person varies, depending on age and gender. Adult men need about 600 micrograms (mcg) of vitamin A per day, while adult women need about 500 mcg of vitamin A per day. Pregnant and nursing mothers need more vitamin A, which is as much as 800-850 mcg per day. You can get this daily intake of vitamin A by consuming a variety of vegetables that contain vitamin A. In addition to vegetables, other types of food, such as beef liver, eggs...